What will a typical treatment look like?

I will spend time each session assessing your movement and looking deeper into the cause(s) of your symptoms, because there is often more to symptoms than just the area of concern.  The human body is complex and should be looked at as a whole, not the individual parts.  WE will then work together to establish a plan that allows you to move with greater efficiency and less discomfort in order to reach your goals.

 Treatment will consist of:

A MOVEMENT PLAN created specifically for you based on our assessment findings and your goals.  It will be designed to fit your needs and be sustainable with your lifestyle.

HANDS-ON TECHNIQUES using my hands, tools, taping techniques, and/or cupping to promote healthy tissue movement and allow for greater communication with your nervous system to improve responsiveness and reduce pain. These techniques are used to augment your treatment, not to fix you or take the place of your effort.

​A WELLNESS APPROACH in which we will discuss the importance of mind AND body self-care with awareness of nutrition, hydration, mindfulness and gratitude, sleep, and breathing.  The human body is a complex system where everything is connected and should be treated as such.